Online OCD therapy has become increasingly popular in recent years as more people seek accessible and convenient ways to manage their symptoms. OCD, or obsessive-compulsive disorder, is a mental health condition that affects millions of people worldwide. It is characterised by persistent and intrusive thoughts, images, or impulses that cause anxiety, as well as repetitive behaviours or mental acts that are performed to reduce the anxiety. Traditionally, OCD therapy involved face-to-face sessions with a mental health professional. However, with the rise of telehealth and online platforms, individuals now have the option to receive therapy from the comfort of their own…
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